Yoga CD
Calming and serene, for practicing yoga or just the sheer joy of listening, this will take you on a wonderful journey. Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. Inner awareness is raised leading to greater spiritual and emotional freedom.Total playing time 60 minutes. 12 page guide inside.
